In 100 g (Grams) of Pancakes, special dietary, dry mix there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pancakes, special dietary, dry mix.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix is a type of Baked Products. The most significant nutrients in Pancakes, special dietary, dry mix are listed below.

Water	10.8 g	10.8%
Energy (calorie)	349 kcal
Energy (joule)	1460 kJ
Protein	8.9 g	8.9%
Total lipid (fat)	1.4 g	1.4%
Ash	5 g	5%
Carbohydrate, by difference	73.9 g	73.9%
Calcium, Ca	99 mg	0.10%
Iron, Fe	3.05 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	596 mg	0.60%
Potassium, K	676 mg	0.68%
Sodium, Na	456 mg	0.46%
Zinc, Zn	1.19 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.578 mg
Selenium, Se	25.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.37 mg
Riboflavin	0.209 mg

Nutrients in Pancakes, special dietary, dry mix